Meditation Classes

This meditation course is geared to individuals who have taken the Meditation part 1 class. Various meditation techniques will be practiced. Each class will also have a discussion period where participants can share his/her experience with the meditation practiced during that class.

Regular meditation assists with many ailments including improving the immune system and calming general daily stresses. This class is a convenient way to take time for oneself and to learn techniques that will empower each individual with tools that can be used on a daily basis.

Next Session: January 18th, 2012
Duration: 10 weeks.
Cost: $100.00 + HST.
Instructor: Sylvia Marasco, Naturopathic Doctor.
Items Needed: Wear comfortable clothing and bring a mat or pillow.
Location of Classes: Senator Rhéal Bélisle Cultural Centre, 2777 Main Street, Blezard Valley.

• Located directly across the street from the church on Main Street. Click her for Map.
• Entrance is the back door - be sure to leave your shoes at the entrance.

Regular meditation helps to reduce stress, improve immunity, and promote overall health. Wear comfortable clothing and bring a mat or pillow.