Yoga Classes
At Ezentials, we offer yoga classes to individuals of all levels of fitness. Our classes incorporate stretching, breathing exercises, and guided relaxation. The yoga postures (known as asanas) will help to stretch and tone muscles, joints, the spine, and the entire skeletal system. In addition, our classses are beneficial for improving the health of body organs, promoting optimal blood and lymphatic circulation, reducing stress, and improving mental concentration. Sign up for one of our 10-week sessions and you will discover the power of yoga to improve your overall health and well being.
Next Session: Tuesday, January 17th to March 20th, 2012.
Duration: 10 weeks.
Cost: $100 + HST per person for all classes.
Instructor: Monique Fuchs.
Location of Classes: Senator Rhéal Bélisle Cultural Centre, 2777 Main Street, Blezard Valley.
- Located directly across the street from the church on Main Street. Click her for Map.
- Entrance is the back door - be sure to leave your shoes at the entrance.
Important Information:
- Students must bring their own yoga mat (available at Ezentials).
- NO REFUNDS available for classes due to limited registration.
Registration Details: All students must register and pay in advance at Ezentials. Space is limited, early registration is recommended to avoid disappointment.
Ideal for the beginner to increase flexibility, strength and relaxation. Bring a yoga mat and wear comfortable clothing.
Ideal for those who have taken at least one 10-week beginner session offered through Ezentials. This level builds on the beginner level by increasing the holding time of postures and introducing new ones. Bring a yoga mat and wear comfortable clothing.
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